Tri Swim Coach Podcast

In this episode of the Tri Swim Coach Podcast, we dive into what it means to make swimming more than just another workout—it’s a lifestyle. We talk about the unique quirks of swim coaches (like why we all dress like we just got off a boat), how swimming can be a form of therapy, and why getting in the water isn’t just good for your body—it’s good for your mind.

We also break down how to fit swimming into your weekly routine without turning your life upside down. Whether you’re swimming for fitness, recovery, or just to clear your head, this episode is for you.

🎙️ Subscribe, rate, and share the podcast if you’re loving the content.

Hit play, jump in, and let’s make swimming a lifestyle.

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Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach.

We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. 

Here is Ryan during his Lake Tahoe Swim: https://www.instagram.com/reel/C9U9_zoBZUR/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

Alright, this episode is a wild one. I’m sitting down with Ryan Stille, an open-water swimmer who basically threw front-quadrant freestyle out the window and decided to swim like a normal human. You know, with actual efficiency and momentum not that “pause-and-pray” nonsense that everybody loves to preach.

We get into the whole transformation: how he went from dragging through the water like he was towing a small boat to slicing through it like a damn torpedo. 

==================================================================

Sponsor:

🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.

👉 https://www.theswimbox.com

==================================================================

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

So in this one, we spiral—emotionally and professionally.

We talk about Top Chef making us cry, why your arms shouldn't be twins (yes, like your eyebrows), and how telling someone “real swimmers go under 2:00” is basically psychological warfare in a swim cap. Also, keyhole pulls? Trash. Gone. Antiquated like floppy disks and landlines.

Oh—and one of my swimmers dropped 50 minutes off his marathon swim after we stopped doing what the internet says is “correct.” So yeah, maybe rethink that pretty little front quadrant glide.

It’s a mix of rants, weird metaphors, swim coaching, and probably some oversharing. You’ll like it.

YouTube: https://youtu.be/2odTqepF5Zg

TSC Newsletter: https://sendfox.com/triswimcoach

Instagram: https://www.instagram.com/triswimcoach/

Facebook: https://www.facebook.com/triswimcoach

TikTok: https://www.tiktok.com/@triswimcoach?_t=ZP-8vfKANQ964N&_r=1

==================================================================

SUPPORT OUR STUFF

🫁 Breathe Better, Race Stronger
Take the Freestyle Breathing Course:
👉 triswimcoach.com/tri-swim-breathing

🥇 Tri Swim Success Program
Go from “I hate swimming” to “I get it now”:
👉 triswimcoach.com/tri-swim-program4

=======================================================================

Sponsor:
🏊‍♂️ Big thanks to SwimBox — where your swimming gets better and no one judges your recovery.
👉 https://www.theswimbox.com