Sex With Emily

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Join Dr. Emily as she sits down with meditation teacher, speaker, and author Light Watkins to explore how mindfulness and meditation can transform your relationships and sex life. From creating space in relationships to finding authentic happiness, this conversation dives deep into practical tools for better living and loving.



Light Watkins is a bestselling author, accomplished meditation teacher, and founder of the Shine Movement. He's an inspirational keynote speaker and workshop leader who has delivered wellness-themed talks around the globe.





Timestamps

[8:24] - Emily's personal meditation journey

[10:01] - How meditation creates space between offense and reaction in relationships

[14:55] - The correlation between meditation and sex

[21:02] - Light's accountability hack

[31:04] - Why happiness is like doing a pull-up

[38:47] - How meditation changed Light's approach to sexual connection and intimacy

[41:01] - Split-testing your inner voices

[45:35] - The gratitude algorithm

[52:52] - Quickie Questions

Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.



List & Other Sex With Emily Guides: https://sexwithemily.com/guides/

Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.



SHOP WITH EMILY!:https://bit.ly/3rNSNcZ (free shipping on orders over $99)



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In this episode of Sex with Emily, world-renowned psychotherapist Esther Perel joins us for an intimate conversation about the complexities of modern love, desire, and relationships. From her groundbreaking work on infidelity to her insights on maintaining passion in long-term partnerships, Esther shares the wisdom that has helped millions navigate the tension between security and excitement in love.



We explore Esther's core philosophy that desire is not something you have—it's something you cultivate. She breaks down the fundamental paradox of modern relationships: love seeks closeness and security, while desire craves space, novelty, and mystery. We discuss how to integrate these opposing forces and why the question "Can you want what you already have?" is central to sustaining passion over time.



Esther reveals why eroticism is truly a state of mind, how pleasure connects directly to self-worth, and her revolutionary perspective on infidelity—that sometimes people don't go elsewhere to find another person, but to find another version of themselves. We also dive into her new card game "Where Should We Begin," designed to foster vulnerability and deep connection through storytelling.



This conversation addresses the unrealistic expectations we place on one partner to be our everything, practical tools for managing relationship anxiety, and why modern love requires us to calibrate rather than abandon our expectations. Whether you're single, coupled, or somewhere in between, Esther's insights offer a roadmap for creating more authentic, passionate connections.



Timestamps

0:00 - Introduction

2:45 - The evolution from duty to desire

8:02 - Can we experience desire and deep love simultaneously?

11:20 - "I turn myself off when..." vs "I turn myself on when..."

16:00 - Pleasure vs. performance

19:09 - The ice cream exercise

25:52 - One person can't be everything

31:14 - Understanding infidelity

35:10 - Playing the relationship game

44:00 - Dealing with anxiety in love

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In this powerful episode of Sex with Emily, Dr. Emily sits down with Jeffrey Marsh, the first openly non-binary public figure interviewed on national television, author of "How to Be You," and a Zen-trained meditation teacher who has helped millions embrace self-acceptance. This conversation goes deep into identity, authenticity, and the radical act of loving yourself exactly as you are.



Jeffrey shares their journey from childhood feelings of not fitting into traditional gender roles to becoming a leading voice for non-binary visibility and self-compassion. We explore the difference between gender identity and sexual orientation, the importance of using correct pronouns as basic respect, and how Jeffrey's 20+ years of Zen practice has shaped their approach to self-love and helping others break free from shame.



This episode addresses the real challenges of coming out, setting boundaries with family, and the courage it takes to live authentically in a world that often demands conformity. Jeffrey offers practical wisdom on moving from self-criticism to self-acceptance, why asking for what you need is essential for healthy relationships, and how their work helps people - especially parents - learn to support LGBTQ+ loved ones.



Whether you're exploring your own identity, supporting someone in your life, or simply want to understand how to love yourself more fully, this conversation offers profound insights on breaking free from societal expectations and embracing your authentic self.



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In this episode of Sex with Emily, renowned psychiatrist and brain expert Dr. Daniel Amen joins us to explore how our "hidden dragons", the unconscious patterns from our past, are secretly controlling our happiness, relationships, and sex lives. Based on his latest book, "Your Brain is Always Listening," Dr. Amen reveals how childhood experiences, family trauma, and even ancestral patterns get written into our brains and show up in our intimate relationships.

We dive deep into the most common dragons people face, including the anxious dragon, the abandoned and insignificant dragon, and the codependent dragon. Dr. Amen shares his personal journey with these patterns and explains how understanding your dragons can transform not just your mental health, but your sexual wellness too. We explore the connection between brain health and sexual function, why ADD can impact orgasms, and how negative thought patterns become "bad habits" that sabotage intimacy.

This episode includes practical tools like positivity bias training, the power of rewriting your story, and specific breathing techniques that can reset your nervous system. Dr. Amen also addresses a listener's question about cheating addiction and explains how brain scans revealed the neurological patterns behind compulsive behavior.

Whether you're struggling with commitment issues, sexual anxiety, or just want to understand how your brain affects your love life, this conversation offers both scientific insights and actionable strategies for creating healthier relationships.

Show Notes:
00:00 - Introduction to Hidden Dragons
01:02 - Dr. Amen's Personal Dragon Story
04:40 - The Abandoned & Insignificant Dragon
08:26 - Most Common Dragons People Face
11:07 - The Ancestral Dragon & Epigenetics
14:18 - Rewriting Your Story & Focus
16:06 - Positivity Bias Training
19:07 - Happiness as Moral Obligation
21:22 - Brain Health & Sexual Function
24:02 - Building Better Mental Habits
27:59 - Listener Q&A: Cheating Addiction
35:12 - ADD & Relationships
38:20 - ADD & Female Orgasms
40:30 - Breathing Techniques for Regulation

Join the SmartSX Membership : https://sexwithemily.com/smartsx
Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.

List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.

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In this episode of the Sex with Emily podcast, Dr. Emily sits down with Mistress Justine Cross, a professional dominatrix, educator, and owner of Dungeon East in Los Angeles, to demystify BDSM and power play. From breaking down what BDSM actually means to exploring how anyone can safely incorporate kink into their sex lives, Justine shares over a decade of experience helping people discover their desires without judgment.



We dive deep into the realities of professional domination, debunking myths perpetuated by "50 Shades of Gray" and explaining why BDSM is far more psychological than physical. Justine walks us through the importance of consent, negotiation, and boundaries, revealing how these skills enhance not just kinky encounters but all intimate relationships. We explore everything from beginner-friendly activities to advanced practices like chastity training and post-orgasm torture.



This episode addresses common concerns about introducing kink to partners, finding compatible people who share your interests, and the difference between healthy exploration and unhealthy dynamics. Whether you're completely new to BDSM or looking to deepen your understanding, Justine provides practical advice for safe, consensual exploration while emphasizing that great kink—like great sex—is built on communication, trust, and mutual respect.



Show Notes: 

00:00 - Introduction to BDSM and Power Play 

02:13 - Defining BDSM: Bondage, Discipline, Dominance & Submission 

04:09 - Professional Domination: What Really Happens 

07:10 - Debunking 50 Shades Myths 

12:37 - The Omakase Approach: Exploring What You Like 

16:01 - Orgasm Control and Chastity Training

18:16 - Communication: Talking to Partners About Kink 

22:07 - BDSM 101: Starting Your Journey 

25:32 - Creating Beautiful, Accessible Kink Spaces 

30:06 - Ball Busting and Physical Play Safety 

32:48 - Finding Your Dominant or Submissive Side



This episode emphasizes that BDSM isn't about expensive equipment or extreme scenarios—it's about power exchange, communication, and exploring desires in a safe, consensual environment with partners who respect your boundaries.



Join the SmartSX Membership : https://sexwithemily.com/smartsx

Access exclusive sex coaching, live expert sessions, community building, and tools to enhance your pleasure and relationships with Dr. Emily Morse.



List & Other Sex With Emily Guides: https://sexwithemily.com/guides/ Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides.



SHOP WITH EMILY!:https://bit.ly/3rNSNcZ

(free shipping on orders over $99)



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