KPHRED Work - Life Balance Radio

In this presentation at the Navajo Nation Special Diabetes Program Nutrition Summit, program supervisor Kenan Barlo introduces keynote speaker Mei Liu, founder of the Lotus Health Foundation and non-profit partner of Rochester Clinic.

Drawing from her work in Rochester, Minnesota, Mei Liu explores how evidence-based lifestyle medicine aligns with Diné cultural traditions and ancient wisdom to promote community wellness.

Key Highlights & Topics Covered:
The Six Pillars of Lifestyle Medicine: An introduction to a whole-person health framework encompassing whole-food plant-based nutrition, regular physical activity, restorative sleep, stress management, passion or purpose, and positive social connections.

Addressing Root Causes of Chronic Disease: How targeted lifestyle interventions address underlying root causes behind conditions like type 2 diabetes, high blood pressure, obesity, and cardiovascular disease to prevent, manage, and reverse illness.

Honoring Indigenous Ancient Wisdom: Connecting modern medical research with traditional cultural values, including the Diné philosophy of hózhǫ́ (walking in balance, harmony, and beauty) and traditional food practices such as blue corn mush prepared with cedar ash.

Practical Community Initiatives: Ground-level programs developed by the Lotus Health Foundation and Rochester Clinic, including a community garden offering "produce prescriptions", plant-based meal services at the Ronald McDonald House, and the annual Community of Wellness Symposium and Gala.

Interactive Community Reflections: Reflections from summit attendees sharing traditional stories, intergenerational teachings, and local approaches to physical, mental, and spiritual well-being.

Learn more at https://healingstepstowellness.com

Tess Booker - Brilliant Minds & Beautiful Souls: Thriving in Business Grounded in Wellness
The Cost of Being Silent | Tess Booker | Brilliant Minds & Beautiful Souls

Silence isn’t always peace.

Sometimes… it’s self-abandonment.

In this deeply personal solo episode, Tess Booker explores the emotional, psychological, and nervous system cost of suppressing your truth.

From childhood conditioning to adult self-censorship, silence shapes identity more than we realize.

Inside this episode:

• How silence reshapes your identity
• The nervous system impact of suppressed expression
• Why the body stores unspoken emotion
• The subtle ways silence accumulates over time
• How authentic expression regulates your system
• Reclaiming your voice


“You adjust your identity.”
“Your body always knows.”
“Expression regulates.”

If you’ve ever felt tight in your chest when you didn’t speak…
If you’ve ever swallowed truth to keep peace…
This conversation is for you.

📍 Connect with Tess Booker
tess@tessbooker.com

🌀 Explore the 12 Soul Anchors
www.tessbooker/anchoryourself.com

Reset the Nervous System
www.tessbooker.com/9Dbreathwork.com


Subscribe for grounded conversations on emotional wellness, nervous system awareness, and authentic leadership.

#SelfExpression #NervousSystemHealing #Authenticity #EmotionalWellness #BrilliantMindsPodcast #TessBooker

Dr. Mosongo Moukwa, Valorie Smith, LaWanna Bradford
The Distinguished Entrepreneur Podcast:

In this inspiring episode of The Distinguished Entrepreneur Podcast, hosts Dr. Mosongo Moukwa and Valorie Smith dive deep with LaWanna Bradford—an award-winning strategic architect, media personality, five-time international best-selling author, and recipient of the 2023 President’s Lifetime Achievement Award.

Behind her stellar professional accomplishments lies a profound, deeply personal story of resilience and survival
.
LaWanna opens up about crawling out of a financial abyss after the 2008 mortgage crisis, navigating a high-stakes lawsuit with Chase Bank where she successfully represented herself, overcoming a painful divorce, and surviving a cancer diagnosis
.
Through her unique R3 Authority Ecosystem (Refocus, Reframe, Reconnect), LaWanna shares actionable wisdom on how leaders can navigate major life disruptions, silence negative thinking, design their own "life blueprint," and step into their true power.

This conversation is a masterclass on how "seeds of greatness" germinate during life's most difficult moments, and how entrepreneurs can build sustainable communities that leave a legacy for generations to come
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Connect with LaWanna: Listeners can reach out, explore her strategic advisory services, and follow her journey by visiting her official website: https://LaWannaBradford.com

Out On the Skinny Branches - Jim Pehkonen, Talmar Anderson.

Today, we talked to Talmar Anderson. If you are a boss, this episode is for you.

As CEO & Founder of Boss HQ, Talmar works with exhausted business owners ready to break free from the operator trap: that place where you've built something real but you're still answering every question, fighting every fire, and wondering when you actually get to be the CEO. Her take? The Boss Phase isn't a detour. It's your road to CEO — and her signature Bossification framework simplifies exactly how you get there.

She is happily married, proud mom, and well known to enjoy a bourbon overlooking water. She's pickier about the bourbon than the body of water.

Connect with Talmar at ZoomWithTalmar,com http://zoomwithtalmar.com/ or learn more about Boss HQ at https://YourBossHQ.com/ "

Mary Farias and Barbara Wainwright
The Author's Blueprint - From Your Head to the World

Do you have a message to share with the world—but don't think you're a writer? You're not alone.

In this inspiring episode of The Author's Blueprint, Mary Reiss Farias interviews co-host Barbara Wainwright, founder of Wainwright Global Institute, about her own unexpected journey to becoming an author—and why there are many ways to write a book without ever sitting down to "write" one.

Barbara shares how she resisted writing a book for more than 15 years before discovering a process that worked for her, eventually turning spoken messages into her book, Awakening to Divine Purpose.

In this episode, you'll discover:

✅ Why having a message is more important than seeing yourself as a writer
✅ How anthologies can be the perfect first step to becoming a published author
✅ Why podcasting can become the foundation for your next book
✅ How interviews and conversations can be transformed into powerful written content
✅ Creative alternatives to sitting down and writing page after page
✅ Why entrepreneurs, coaches, and consultants should consider writing a book
✅ How speaking, podcasting, video, and books can work together to amplify your message
✅ The importance of leaving a legacy through your ideas and experiences
✅ How the right coaching and publishing support can simplify the entire process

Mary and Barbara also discuss how authors can use podcast interviews to create anthologies, build authority, and expand their reach while helping others share their stories. They explore the power of community through KPHRED Digital Radio and why collaboration is one of the fastest ways to amplify your voice.

If you've ever thought:

"I have a story, but I don't know how to write it..."
"Writing a book feels overwhelming..."
"I speak much better than I write..."
"I know I have a message, but I'm not sure what to do next..."

...this episode will show you that there are many paths to becoming an author.

You don't have to be a writer to become an author. Sometimes all you need is a conversation, a message worth sharing, and the right guide to help bring it into the world.

👍 If you enjoyed this episode, please share it with an aspiring author, coach, entrepreneur, or podcaster who has a message the world needs to hear.

👍 If you would like to be a guest on the show, please apply here: https://kphred.com/kphred-radio-show-host-application/guest-app/

#AuthorsBlueprint #WritingABook #BecomeAnAuthor #AuthorJourney #BookPublishing #Podcasting #Anthology #SelfPublishing #AuthorMarketing #CoachingBusiness #Legacy #PersonalDevelopment #AuthorEconomy #MaryReissFarias #BarbaraWainwright #KPHRED