In this episode of Ask a Nutritionist, dietitian Amy Crum explains how to identify if you’re lactose intolerant and what symptoms to watch for. Learn the difference between lactose intolerance and dairy sensitivity, why some people have trouble digesting lactose, and how gut health affects this process. If you’ve ever wondered whether dairy is causing your symptoms, this episode offers clear, practical guidance.
After a concussion or traumatic brain injury, many people are told to rest and wait it out. But that is only part of the picture. In this episode of Dishing Up Nutrition, licensed dietitians Britni Vincent and Brandy Buro share how real food nutrition can play a powerful role in brain recovery. They explain what happens in the brain after injury, why inflammation and blood sugar balance matter, and which foods and supplements may help support healing.
How much should you weigh? In this Ask a Nutritionist episode, dietician Leah Kleinschrodt breaks down common tools like BMI and ideal body weight formulas, where they fall short, and why weight alone doesn’t tell the full story. She also shares the health markers and lifestyle factors that matter more, from blood sugar and cholesterol to energy, sleep, body composition, and sustainable habits.
In this episode of Dishing Up Nutrition, dietitians Melanie Beasley and Brandy Buro discuss multiple sclerosis (MS) and the role of nutrition in supporting brain health and managing symptoms. Learn how inflammation, blood sugar balance, and nutrient deficiencies can impact MS, and discover how simple, practical diet strategies and real-food nutrition may help support the nervous system. If you or a loved one is navigating MS, this episode offers supportive, nutrition-focused guidance.
In this episode of Ask a Nutritionist, licensed nutritionist Kara Carper explores the connection between depression and gut bacteria, explaining how the gut-brain axis, serotonin production, inflammation, and microbiome diversity may influence mood and mental health. She shares current research on the link between depression and the gut microbiome, along with practical nutrition steps to support healthier gut bacteria.
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