Dishing Up Nutrition

Do you ever feel like you know exactly what you should be doing for your health, but just can’t seem to make it happen day after day? You’re not alone! In this special Ask a Nutritionist episode, Teresa Wagner, RD, shares why habit stacking is a favorite strategy at Nutritional Weight & Wellness for turning healthy intentions into lasting routines—without the overwhelm or need for perfection.

Discover simple, real-life examples of how our team (and their families) weave new habits into busy days—like boosting water intake, fitting in movement, or prepping nourishing foods. Learn common pitfalls to avoid, why “tiny” changes really do add up, and how to anchor habits to what you already do… so they finally stick. 

This Independence Day, ditch the food guilt and keep the fun! In this episode, our registered dietitians Melanie Beasley and Britni Vincent share practical, feel-good strategies to help you enjoy all the holiday favorites, without the sluggish aftermath. From smart swaps for chips and dip to delicious real food recipes, festive hydration ideas, and how to stay mindful (without feeling restricted) at any gathering, you’ll walk away with a game plan to celebrate with joy, not regret! 

Could boosting your serotonin levels naturally help manage anxiety? In our latest episode, our registered and licensed dietitian, Alyssa Krejci, discusses the potential benefits of a food-first approach, the importance of regular meals, and the role dietary supplements play in supporting mental well-being.

Are you struggling with that relentless fatigue during perimenopause? You’re not alone -over half of women in perimenopause experience this exhaustion, and it’s not about willpower or laziness. In this episode of Dishing Up Nutrition, Leah and Kara get real about why fatigue often appears during these years, from sleep struggles and hormonal shifts to the hidden impacts of skipped meals, excessive caffeine, or insufficient protein and healthy fats. You’ll learn how small changes -like having a balanced bedtime snack, supporting sleep naturally, and rethinking nutrition -can help you reclaim your energy and spark. If you’re ready for solutions grounded in real food, you’ll walk away feeling encouraged and empowered.

Curious about the real benefits of flaxseed? In this week's episode of Ask a Nutritionist, our registered and licensed dietitian, Leah Kleinschrodt explains why flaxseeds are more than just a source of Omega-3s. Learn about the fiber advantage and the lignins found in flaxseed that might offer hormonal support. Tune in and discover why flaxseed may deserve a place in your pantry.